Pomfret Fish
Our premium Pomfret Fish is a top choice for seafood lovers who appreciate fine taste and quality. Known for its mild flavor and firm, white flesh, Pomfret is a highly versatile fish that can be grilled, fried, steamed, or baked. It is a popular choice in a variety of cuisines and is loved for its delicate texture and ability to absorb seasonings beautifully.
This fish is not just delicious but also packed with essential nutrients that make it a healthy addition to your diet. Rich in Omega-3 fatty acids, vitamins, and minerals, Pomfret is an excellent option for heart health, brain function, and overall well-being.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 19 g |
| Fat | 5 g |
| Omega-3 Fatty Acids | 0.8 g |
| Cholesterol | 65 mg |
| Sodium | 50 mg |
| Vitamin B12 | 2.5 mcg |
| Calcium | 40 mg |
Why Choose Pomfret Fish?
- Mild, Delicate Flavor: Perfect for a variety of dishes and easy to season.
- Healthy Choice: Low in calories, high in Omega-3, and packed with protein.
- Versatile Cooking: Great for grilling, frying, steaming, or baking.
- Sustainable Sourcing: Responsibly caught to ensure premium quality and sustainability.
Whether you are planning a special seafood dish or simply looking for a healthy, delicious fish for your next meal, our Pomfret Fish is the perfect choice. Elevate your cooking with this seafood delicacy!
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