Fresh Rohu Fish
Fresh Rohu Fish is a popular and versatile freshwater fish known for its tender texture and mildly sweet flavor. It is a staple in many Indian households, ideal for preparing a variety of dishes like curries, fries, and grilled preparations. Our Fresh Rohu Fish is responsibly sourced from the cleanest waters, ensuring the highest quality and taste. It’s an excellent source of protein, omega-3 fatty acids, and essential nutrients, making it a healthy addition to any meal.
This fish is perfect for families who appreciate fresh, wholesome ingredients in their cooking. Whether you’re preparing a classic Bengali-style fish curry or grilling it for a flavorful feast, Fresh Rohu Fish delivers freshness in every bite.
Nutritional Information (per 100g of Fresh Rohu Fish)
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 17 g |
| Total Fat | 3 g |
| Omega-3 Fatty Acids | 0.7 g |
| Carbohydrates | 0 g |
| Calcium | 15 mg |
| Phosphorus | 200 mg |
| Potassium | 289 mg |
| Iron | 1 mg |
| Vitamin D | 87 IU |
Key Features:
- Fresh, high-quality Rohu Fish
- Rich in protein and omega-3 fatty acids
- Mild, delicate taste perfect for various recipes
- Responsibly sourced from clean, sustainable waters
- Ideal for curries, frying, or grilling
Bring home the goodness of Fresh Rohu Fish and elevate your meals with its nutritious and delicious offerings!
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