Experience the culinary delight of White Pomfret, a favorite among seafood enthusiasts. Renowned for its tender, flaky texture and subtle flavor, this fish is a versatile addition to any kitchen.
Product Highlights:
- Origin: Sourced from sustainable fisheries, ensuring the highest quality and freshness.
- Flavor Profile: Mild and delicate, making it perfect for various cooking methods.
- Texture: Firm yet flaky, providing an enjoyable eating experience.
- Health Benefits: Rich in omega-3 fatty acids, essential vitamins, and minerals, promoting heart health and overall well-being.
Cooking Suggestions:
White pomfret can be prepared in numerous ways, including:
- Grilling: Marinate with herbs and spices for a smoky flavor.
- Frying: Coat in breadcrumbs for a crispy exterior.
- Steaming: Serve with light sauces to preserve its natural taste.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 22 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Omega-3 Fatty Acids | 1.5 g |
| Cholesterol | 70 mg |
| Sodium | 60 mg |
| Potassium | 350 mg |
| Vitamin A | 200 IU |
| Vitamin D | 570 IU |
| Calcium | 18 mg |
| Iron | 0.4 mg |
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